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What is diet

  1.  The sum of food consumed by a person or other organism. It includes specific intake of nutrition for health or weight-management reasons.

Why maintain a certain diet

  1.  To reduce weight
  2.  For better physical condition
  3.  Water:
    Click here to read more  How much water should one drink?, and Effects of drinking too much water

Examples of diets and benefits

  1. Click the green link to read more  
  2. Atkins diet:   The Atkins diet is a low-carb diet, usually recommended for weight loss.
  3. Plant-based diet:   Easy weight management, disease prevention & a lighter environmental footprint.
  4. Veganism:   Plant based diet for a variety of reasons, including ethical, health and environmental concerns
  5. Vegetarian:   Ranging from occasional meat consumption to complete non-consumption of meat for ethical, health and environmental reasons
  6. Ketogenic diet for beginners:   Low-carb diet
  7. Paleo diet:   Caveman diet OR food thought to mirror those eaten in ancient years
  8. Dukan diet:   Dubbed “the French medical solution to permanent weight loss
  9. HCG diet:   Weight loss diet which involves use of the hormone HCG to reduce appetite
  10. Raw food diet:   Made up mostly of foods that have not been processed or heated over a certain temperature
  11. The Zone diet:   A fad diet emphasising low-carb consumption

Recommended diets for some medical conditions

  1. Low blood pressure:   a diet with foods which regulate blood pressure, what causes low blood pressure.
  2. Dietary Approaches to Stop Hypertension (DASH), lower blood pressure naturally:  
  3. Ulcer diet:   a diet of foods that are not irritating, fixing a stomach ulcer.
  4. Acid Reflux:   a diet of foods that are not irritating, massage for GERD.
  5. Diabetes:   solving diabetes
  6. Anaemia:   apple cider vinegar for iron deficiency
  7. Meal Plans

    Diet Types of foods to eat
    1 Ketogenic diet Diet plan
    2 Atkins diet 14 day meal plan
    3 Plant-based diet 7 day Plant-based meal plan
    4 Ketogenic diet 28 day meal plan
    5 Veganism 7 day vegan meal plan
    6 Paleo diet 14-day meal plan
    7 Low blood pressure diet 7-day meal plan
    8 Dash 7-day meal plan
    9 Dukan diet Dukan phased meal plan


  1. Glutamine
  2.  Protein - nuts
  3.  Do we need to take: vitamins and supplements
  4.  Fiber - berries
  5.  Omega-3 fatty acids - salmon
  6.  Whole grains
  7.  Calcium - yogurt
  8.  Potassium
  9.  Most powerful skin vitamin vitamin B3
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