How This Rest Expert Gets a Good Night’s Sleep, Sets Boundaries, and Stays HealthyI’ve always said that sleeping is the thing I’m best at.
As somebody who intermittent fasts and has practiced more extensive fasts I'm deep in this area and I still learnt a lot. This is a comprehensive look at all things fasting, from the history of fasting to the benefits of autophagy. One slightly odd aspect is there is a bonus chapter about Jesus. It didn't seem to be related to fasting..
Very helpful and easy to read. Intermittent fasting is becoming extremely popular and this book is packed with interesting information, bringing clarity to this topic..
This book is beautiful and very much informative and helpful. Although there are some parts that needs a little bit of retouch, all in all the book is really good. Highly recommended..