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Health News

Norovirus on the Rise: How to Avoid This ‘Stomach Flu’

Norovirus – a common and contagious virus that causes vomiting and diarrhea is on ...

All About Birth Control for Women with Type 1 Diabetes

When it comes to birth control, there are many different options available. And if you have type 1 diabetes ...

Paying Attention to Your Thyroid with Diabetes

The thyroid is a little butterfly-shaped gland that lives in the middle of your neck. It’s part of the ...

Afraid of Needles? VR Might Be Able to Help

Individuals of all ages can be anxious about needles, although this fear is particularly prevalent...

How This Rest Expert Gets a Good Night’s Sleep, Sets Boundaries, and Stays Healthy

I’ve always said that sleeping is the thing I’m best at.

Insomnia may be linked to higher risk of heart attack

The researchers said people with insomnia are more likely to have a heart attack....

Afternoon Workouts May Yield the Most Benefits for Longevity

new study has found that a midday workout is linked to a lower risk of death from heart disease and cancer....

How to really torch plenty of calories walking on a treadmill

Walking has long been lauded as one of the best exercises for overall health...

What other patients are saying

TW

As somebody who intermittent fasts and has practiced more extensive fasts I'm deep in this area and I still learnt a lot. This is a comprehensive look at all things fasting, from the history of fasting to the benefits of autophagy. One slightly odd aspect is there is a bonus chapter about Jesus. It didn't seem to be related to fasting..

Fran L

Very helpful and easy to read. Intermittent fasting is becoming extremely popular and this book is packed with interesting information, bringing clarity to this topic..

W Drake

This book is beautiful and very much informative and helpful. Although there are some parts that needs a little bit of retouch, all in all the book is really good. Highly recommended..

Vanessa M

This book has great language. I recommend it to everyone. Valuable teachings and tips for a full and long-term life. I loved the reading..